Kuk Sool Won™ uses
Closed and open hand striking methods, palm, wrist, and finger striking, blocking and parrying, animal-style techniques, pressure point striking, striking with arm and shoulder, specialised palm training, etc.
foundation kicking, front leg kicking, spinning kicks, jumping kicks, combination kicking, jump spinning kicks, double leg kicking, kicking defence, pressure point kicking, speciality kicking, etc.
Throwing and Grappling:
body throws, projection throws, wrestling techniques, leg throws, ground fighting, pressure point grappling, grappling defence, etc.
pain throws, arresting and "come along" techniques, restraining methods, joint breaking techniques, control and re-direction techniques, combination joint locking, etc.
Falling Techniques and Acrobatics:
body protection techniques, throwing defence, acrobatics for body conditioning and agility, acrobatics for defence and offence, etc.
stretching and flexibility training, cardiovascular conditioning, muscle training, joint flexibility and bone conditioning.
techniques based on the movement and / or characteristics of certain "martial" animals such as Tiger, Praying Mantis, Crane, Dragon, Bear, etc.
Traditional Korean Weapons:
Straight sword, inverted sword, double sword, double short sword, pole, jool bong (nunchaku), short stick, double short stick, spear, cane, belt, folding fan, etc.
Martial Art Healing Methods (beginning at Instructor Level):
acupressure, acupuncture, internal energy systems, herbal medicine, etc.
Meditation and Breathing Techniques:
Various Breath control techniques, Meditation and Breathing postures, Concentration techniques etc.