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Kuk Sool Won™ uses  
  • Hand Striking: Closed and open hand striking methods, palm, wrist, and finger striking, blocking and parrying, animal-style techniques, pressure point striking, striking with arm and shoulder, specialised palm training, etc. 
  • Leg Techniques: foundation kicking, front leg kicking, spinning kicks, jumping kicks, combination kicking, jump spinning kicks, double leg kicking, kicking defence, pressure point kicking, speciality kicking, etc. 
  • Throwing and Grappling: body throws, projection throws, wrestling techniques, leg throws, ground fighting, pressure point grappling, grappling defence, etc. 
  • Joint-Locking Techniques: pain throws, arresting and "come along" techniques, restraining methods, joint breaking techniques, control and re-direction techniques, combination joint locking, etc. 
  • Falling Techniques and Acrobatics: body protection techniques, throwing defence, acrobatics for body conditioning and agility, acrobatics for defence and offence, etc. 
  • Body Conditioning: stretching and flexibility training, cardiovascular conditioning, muscle training, joint flexibility and bone conditioning. 
  • Animal-Styles Techniques: techniques based on the movement and / or characteristics of certain "martial" animals such as Tiger, Praying Mantis, Crane, Dragon, Bear, etc. 
  • Traditional Korean Weapons: Straight sword, inverted sword, double sword, double short sword, pole, jool bong (nunchaku), short stick, double short stick, spear, cane, belt, folding fan, etc. 
  • Martial Art Healing Methods (beginning at Instructor Level): acupressure, acupuncture, internal energy systems, herbal medicine, etc. 
  • Meditation and Breathing Techniques: Various Breath control techniques, Meditation and Breathing postures, Concentration techniques etc.